Intentions cont'd

Today is a continuation of goal setting 😉  If you are turned off by the word "goal," use the word "intention." What intentions would you like to set for the next 28 days?

Even if you think you are finished with your goals, please go back and review your goals again and be sure they are clear.

This will be a deciding factor of what you get out of the next 28 days, since being clear is a key first step.

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Bootcamp Day 2

Journaling

Hey,  beautiful!

I am glad you got through the goal setting!

Today you will be going through the fundamentals of journaling.

Journaling, like tracking your food, can be the difference between success and failure.

Put everything into journaling and you will be surprised by the rewards.

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Bootcamp Day 3

Vitamins

Hola!

You are receiving information on vitamins today. The information that is included below will explain to you why you are going to be feeling and looking so much better with a multivitamin and a few key supplements!

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Bootcamp Day 4

Nutrition Basics

Nutrition Basics are in our packet today!

You are going to learn a lot ...even if you already understand nutrition.

Let me know if you have any questions as you go through this packet. There is a lot there!

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Bootcamp Day 5

More Nutrition Basics

Happy Break!

We are going to take it easy on you for a couple of days 😉 Here are a few more nutrition basics below to peruse, but otherwise, take it easy.

Please practice what you are learning:  Add in healthy habits and squeeze some bad ones out.

Enjoy your break, integrate your goals and information, and we will see you in a couple of days!

Feel free to also use this as time to catch up if you need it 😉

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Bootcamp Day 6

catch up cont'd

Keep enjoying your break and maintain your new habits!

As an "activity" for today, notice someone else doing something well...and mention it to them that you noticed!

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Bootcamp Day 7