Summer Reset
Getting Started
The Summer Reset - Urban Wellness Bootcamp is divided into 4 weeks, each week containing 7 activities with information-packed downloads you can access at the bottom of each page.
Each day also has a "task" assigned - these are optional, but are fun ways to feel a sense of accomplishment for the day!
(Note: this course was originally sent as a series of emails that started on a Monday, so please ignore the occasional references to days of the week or weekends;)
You can also access all the materials in the Complete Bootcamp Guidebook below.
Your Reset materials can be downloaded using the links below.
The Welcome goodies include:
- The Complete Summer Reset Bootcamp Guidebook - This allows you to access almost everything in one spot – ALL the daily prompts and downloads as well as tips and info sheets. Think twice before printing the whole thing out. It is over 250 pages! This is a great tool to use if you don't think you'll be able/want to check in regularly on the Bootcamp course (like if you're traveling, technology detoxing etc).
- Bootcamp Food Diary Journal Pages - You can use this as a sample of a Food Journal you can keep. Totally optional. Feel free to use you own!
- Bootcamp Recipes - Here are some sample healthy recipes. Remember: Bootcamp is is not a cleanse, so don’t feel like you have to use these recipes. Just peruse them for some new ideas! You can use any recipes from other cleanses we do in Freedom School as well.
Here we go!
Downloads
Bootcamp Recipes
Bootcamp Food Diary Journaling
Bootcamp Complete Guidebook
Track your progress...
Make sure you stay on track with your objectives!
- Download Recipes
- Download Food Diary Journaling
- Download Complete Guidebook