Implementation and Gratitude

Hey, lovelies!

Today is implementation day! That means you are going to evaluate info from the last 8 days and go back over and reevaluate your goals and the content you learned (or may have missed).  Rathing than about catching up or resting, this is about assessing what's working and what's not.

Perhaps there are new goals you want to make instead, or ones that aren’t serving you as well (read: not motivating you).

How are you doing on your journaling?

Today is a good day to go back, read and see everything you have learned  and all the progress you have made.

It's also a great day to revamp goals and intentions!

To set yourself up for success, it is key to know what is working as what is not, so feel free to change things up.

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Bootcamp Day 9

Caffeine + Eating Out

Oops! The packet starts off saying it's about eating out - but it's about Caffeine!

Above I posted a great infographic from Paleo Magazine about tips for eating out. It's got some great tips - even if you aren't Paleo!

As for caffeine...are you a caffeine drinker? Has the way it affects your body changed over time?

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Bootcamp Day 10

Minerals

Your body needs minerals!

That is what you are going to learn about today.

Goals for today? Here's some suggestions:

Eat healthy.
Get out and move.
Do something for someone else!

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Bootcamp Day 11

Meditation

What better day to learn to relax!

Pour yourself some warm lemon water, sit back and read our packet for today on Meditation.

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Bootcamp Day 12

Break!

Hey there!

It’s almost been two weeks!

Practice what you have learned. Eat to feed your body, rest to feed your soul, and move your body whenever you can!

Enjoy the break <3

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Bootcamp Day 13

Break cont'd

I hope you've been enjoying adding new habits into your life and weeding out the ones that aren't serving you anymore <3

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Bootcamp Day 14