Implementation

IMPLEMENTATION DAY!

Use today to get caught up, ask questions, rev up your engines, and revamp your goals.

Take this moment to write down 3 things you have done well to move toward your goals.

Write down another three things you are going to do better this week that will help you to achieve the goals you set.

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Bootcamp Day 23

Organics

Howzit going, sistah?

Are you eating healthfully? Getting at least 25 minutes of good exercise/movement a day?

You have been doing this Bootcamp for 24 days now!

Good for you 😉 Give yourself a pat on the back and favorite beverage.  Life is just getting better!

Organics is the subject for today. You are finally going to have those burning questions about organics answered! Is it really important to eat organic foods, or is it all hype?

As always, any questions, just let me know.

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Bootcamp Day 24

Motivation

Motivation is literally the desire to do things. It's the difference between waking up before dawn to pound the pavement, and lazing around the house all day.

It's the crucial element in setting and attaining goals, and research shows you can influence your own levels of motivation and self-control.

So figure out what you want, power through the pain period, and start being who you want to be!

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Bootcamp Day 25

Laughing and Humor + Funny Movie List

Hola, again!

We are coming to the end of our 28 days.  So you won’t be too sad, we are focusing on joy and laughter today 😉

We are drawn to laughter much in the way that we are drawn to sugar. It makes us feel good.

Laughter affects stress hormones, the immune system and the disease process. Laughter has actual therapeutic properties, too!

You will learn more in today’s packet.

Find time this weekend for a funny movie or some of your funniest friends. Make a list of your all time 3 favorite funny movies and select from it - and share below!

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Bootcamp Day 26

12 tips

I know it is supposed to be a break day, but I’m going to give you an assignment anyway 😉 Come’on, there are only 2 days left!

Let us know below all the ways you have grown and met your goals over the few weeks.

Be sure to pull your list of goals back out when you do this.

Oh, and today's download also has 12 easy tips to help you stay on track 😉

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Bootcamp Day 27

Celebration

Here there, beautiful!

First, Congratulations for making it through this Bootcamp! You are awesome! It's a great way to kick-start the next chapter in your life.

We covered a lot in these 28 days, so feel free to keep returning to the material and see if there is another way you can up-level your health and wellness by integrating a new habit or releasing one that no longer serves you.

And be sure to CELEBRATE! Studies on change and habit building show that when you celebrate - especially physically with a happy dance, or howling in joy or a loud cheer - you create a signal in your brain that make you more likely to succeed in further endeavors.

Also consider treating yourself to a massage or other yummy indulgence (frankly, for me bodywork is essential rather than an indulgence;) - you deserve it!

It's been awesome having you in Bootcamp, and I hope you continue to stay proactive in living your life to the fullest!

No matter what, know that you have what it takes in you to achieve your goals and manifest your dreams!

To Your Freedom,

Ana

WANT MORE?

If you’d like more info that will help you stay inspired to live your best life, plus the support to stay motivated, join us at the Double Dare Club. We have laser coaching calls monthly, an incredible tribe of women, and tons of valuable content on topics related to the body, mind, AND spirit. Head over to www.DoubleDareClub.com

For more individualized attention, you can consider working with me 1:1 in a 3-month or 6-month program, or scheduling a few laser sessions. I offer a special discount for Bootcamp participants for DDC members for a one-time laser coaching session - only $95 vs my usual $250 hourly rate. We will solidify all the things you have started and turn them into habits based on your unique circumstances.

If you're ready for the Graduate level of this work on taking your life to a whole new level, once a year I enroll 10 lucky women for my Legendary Adventure Mastermind, which starts in February of each year and lasts for 10 glorious months. To learn more and apply, head to www.AdventureMastermind.com

Note: To schedule a special laser coaching session at the discounted rate, please email info@AnaVerzone.com. If you use the email address in the PDF download it may take awhile for me to receive it since we rarely check that one anymore;)

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Bootcamp Day 28