If someone asked you what you would like LESS of in your life
what would you say?
Bad news lovers?
Rather than subtracting things from your life, let’s try adding things.
With a combination of science-backed research and meditative spiritual practices (kind of like if Buddhism and science had a love child) Freedom School™ has what you need to focus that fierce spirit of yours and help you get what you truly want out of life.
Join me, Ana Verzone, a spiritual mindset coach for rebel women who want the most out of life without dulling the sparkle of their wild souls.
I offer untamable women the tools they need to achieve everything they’ve ever wanted in life while honoring their adventurous, carefree and freedom-driven lives.
You are undefinable in a world that just wants to put you in a box.
You want adventure and freedom… and most importantly you want to stick it to the man and live a life that feels authentic to YOU.
I’ve always been a bit rebel and I’ve always been a bit spiritual and sometimes it can be hard to be both.
And then I thought - fuck it - I AM both.
I can party with the best of them under the stars in wild places. I’ve been known to toss f-bombs like a sailor. I’m human and can still lose my cool with my partner over stupid sh*t. I also meditate and do yoga.
I sometimes eat too much (but I balance it out with a green smoothie). I used to drink too much too - but figured that out (whew!).
I believe in science (I have a doctorate!) but I also believe in the power of our minds and what we can achieve when we really focus our energy.
This life is a miracle. To be alive is fucking mindblowing. To be in this body on this planet at this time.
I want people to make the most of it.
I teach people how to go after life with gusto. How to pivot their lives away from the ordinary and fast track it to be extraordinary.
Want to go an adventure?
Of course you do.
Here’s what Freedom School will do
- Give you a deep dive into cognitive coaching and the engine of Buddhist psychology (and nope - you don't have to be a Buddhist to benefit from the mind science I teach)
- Provide actionable tips to uplevel your mindfulness in practical ways
- Create a functional mind-body connection
- Give solutions to real life problems - if you’re fighting with your partner I’m not going to tell you to go meditate on it, I’ll give you a practical solution you can implement right away.
- Give you peace of mind - I’m a Buddhist geek with too many degrees so you can definitely trust what I say
- Let you be you - if you love partying on a Saturday night and spending Sunday in a Netflix daze, I’m not going to judge you. I’ll walk next to you.
Getting Sh*t Done
Committing, taking massive action and throwing yourself 100% behind this wild journey to total freedom. You'll learn how to set goals and do what it takes to make them a reality.
How to create authentic relationships with your family, friend or lover that truly nourish BOTH of you. How to stop blaming how you feel on other people (no one likes that!) and needing other people to help you feel good. Oh, and dating? Yes, we've got you covered. You'll learn how to confidently step into the dating scene on YOUR terms.
How to stop using external things to make us feel better. Do you overdrink, overeat, overNetflix? This is for you, rebel overdoer. I get you.
How to live in a body and give it the respect and attention it deserves. And hormones? Oh yeah - manage them at any age, work with not against your cycles and embrace the beauty, fury and wonder of being a fierce female.
Mindful Self Compassion + Radical Self Care
How to take care of yourself so you can cultivate the courage to do hard shit in the world.
How to Change Your Past
Detox your brain - clear out negative thought patterns and old stories about your past that no longer serve you. We learn how to rewrite the past so it better serves us - where we are the heroine of our own epic life. Learn how to stop the habitual patterns and create the life you are meant to live.
Time Management and Preventing Overwhelm
How to organize your life and your mind like a total boss. And with the Summer Reset, you'll also get your body ready to take on the amazing new goals you've planned for.
Resilience + Self Confidence
How to bounce back better when life gets hard (because it will) and when you have to deal with difficult people.
Meditation + Spiritual Practices for Rebels
Not your zen-rock-garden-type of meditation course. This one is for rebel ladies who have a hard time sitting still long enough or often enough for the old-school approach.
How to clear out what no longer serves you (stuff, emotions, thoughts, and yes, even people).
Mastering Emotional Wellness
Next level skills for how to manage your emotions so they don’t have control over you. How to deal with being in a funk, difficult people, challenging situations, anxiety and overwhelm.
Setting Epic Goals for the New Year
Resolutions are so boring. How to reflect on and learn from your past (so you don’t make the same mistakes), stop bad habits and build new ones, and set goals that will blow your own mind.
If after you’ve done the work for a full month and you see no changes, I offer a full refund. You need to show you’ve actively participated: show that you’ve done the thought work assignments and worksheets for the month, attended at least one live call (or showed notes from actively listening to one) and engaged in the Facebook group. Because if you do that, it will work. Guaranteed. You may also cancel at any time. But you won’t want to.