How to Re-Commit to Your Goals
and Step Into the New You
“If you’re interested, you’ll do what’s convenient. If you’re committed, you’ll do whatever it takes.” - John Assara
In this video, you'll learn how to re-commit to your goal in changing your relationship to alcohol - whether that's drinking less, or stopping altogether. I'll teach you about massive action -
taking action until you get to your goal,
no matter what!
We also dive into your sense of identity and how it relates to alcohol. As you let go of old habits that no longer serve you, you will need to create a new identity that no longer relies on the old ways of being. That can be pretty fucking uncomfortable. But it's what needs to happen to make your changes long-lasting and permanent.
Check out one of my oldie-but-goodie post on re-committing here.
Download the two worksheets below, and let's get you moving forward even closer to the life you want to live - free from thinking about alcohol.
Downloads
Rehearsing The New You
Commitment
Track your progress...
Make sure you stay on track with your objectives!
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