It may seem like the thought "I love to drink" is harmless and fun.

But when we remember that our thoughts create our feelings, and our feelings create our actions, this thought ends up leading to us wanting to drink more...

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One of my colleagues, Rachel Hart, made a great point about how thinking about how much we love to drink is sort of like when we think about how much we love someone who is just...not that into us. Here's my version of this, and why the analogy works for me. Maybe it'll be something you can also relate to!

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Track your progress...

Make sure you stay on track with your objectives!

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