Welcome
Start here
For the 4 steps, I'll be providing video notes as well. You can use these if you can't stream video, if you simply prefer to read, or if you want to dive into detail about the video concepts.
How the Course Works
I'm so psyched for us to get started!
We have dozens of people in the course, and more keep coming, so know that you're not alone!
Most people take over one month to do the course, and you'll receive lessons, support, and lots of tools throughout. Come into this knowing you are going to have tons of evidence-based tools to help you meet your goals - AND know that you will get out of this course what you put into it.
If you commit to this course and do the work, you will see progress. If it becomes a non-priority, you won't see the progress. So - commit to the course NOW. Block out time for the activities, the calls, and for holding yourself accountable. You've got this!
You deserve this <3
Here are a few tips for what to do next:
As quick way to remember some actions you can take right now and every day of the course:
- Always plan your drinking at least 24 hours in advance (more on that in the Foundations Sections).
- Always keep track of your urges (more on that in the first Quick-start video) and allow them when you don't have a drink planned - don' resist them (and don't give in to them either;).
OK - here we go!
xo Ana
Key Concepts
This video goes over some basic concepts you'll need to start grocking as we move through the course.
We'll discuss how:
THOUGHTS create BELIEFS (because after all, what is a belief but a thought that we've had over and over and over?)
...which create our FEELINGS
...which motivate our ACTIONS
...which create our REALITY and THE EXPERIENCES WE HAVE IN LIFE
Enjoy!
Active Listening - how to use the Q&A calls
Use the Active Listening worksheet to take notes while you listen to the recorded coaching calls. Active listening will help you get the most out of the calls. We can all learn so much from listening to others' questions!
Don't let your perfectionist brain fixate on filling this out "correctly," because that will actually distract you! If you prefer notes in a notebook you keep, that's fine. If you only answer 1 or 2 of the questions that's fine. If you only use it for some of the calls, that's fine. Noticing a pattern?
It's all fine!
This is not the only way to learn from watching coaching calls, but it's a helpful guide if you want some structure for processing them. You can re-use this workbook as many times as you want - just save a new copy for each.
Download it below. Happy listening!
Downloads
BONUS: Why You Arent Taking Action and How to Get Sh*t Done
Self Coaching 101 booklet Verzone
Model Pad
Active Listening Worksheet
Track your progress...
Make sure you stay on track with your objectives!
- Ana to add objective here
- Ana to add objective here
- Ana to add objective here
- Ana to add objective here
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