New Year Detox
Week 2
Day 8
Enjoy today's goodies! This day covers a topic I am deeply passionate about - inflammation. There are so many ways we can improve our health and wellness on all levels simply by addressing ways to decrease inflammation in our lives. Check it out!
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Well check YOU out!
You did it!
Whether you rocked the detox for 3 days, or a week, or the entire time, I’m so proud of you and your progress. There’s no “perfect” when it comes to your health. It’s all about focusing on the positive things you’ve done during this journey.
Thank you for being a part of this tribe and committing to starting your year off with YOU as a top priority. Seeing people psyched about food and wellness and a groovy tribe makes me so happy...which I why I do this every year! And thanks for letting me geek out on the nutrition stuff with you too;)
A tip: to keep motivated in your new year, try to experiment with doing things differently on a daily basis. It keeps things spicy!
What would you like to add to your daily routine now that the cleanse is over? Lemon water? Daily movement? Green drinks or smoothies? Dry brushing? Or maybe there is something you'd like to let go of permanently, like alcohol, or dairy, or self-sabotaging thoughts.
Do it differently now;) YOU are so worth it!
Remember: you can always recommit to YOU whenever you need to.
It can be tempting to dive into a greasy meal and a few glasses of wine or bowls of ice cream. I’m all about balance, so enter into your new routine lightly. Experiment with healthy swaps and mix things up. Add lemon water to your morning. Move your body. Sip a delicious green smoothie. Try out self-massage.
Remember that it is not about being healthy - it is about what being healthy allows you to DO, and how it allows you to BE in this world.
Welcome to a totally new year <3
Track your progress...
Make sure you stay on track with your objectives!
- Complete Day 8
- Complete Day 9
- Complete Day 10
- Complete Day 11
- Complete Day 12