Welcome
Read me first
I am REALLY excited for you to start the Ziji Up! Mastery Program (aka ZUMP)! Mastering ziji leads to true, unshakeable confidence - and I'm psyched to be with you on this journey.
I want you to get the absolute most out of your time. I have found over and over that setting an intention before an event powerfully affects what goes on during that time (and that my clients get what they want sooner 😉
Therefore, I ask that you take a few moments today to visualize and feel your intention for taking this course. How do you want to feel at the end of the 7 weeks?
We are all here to grow, expand, and create our ideal lives. We get this precious opportunity to focus our energy on living a kick ass life and fully being the amazing women we know we are (lucky us!). Sahweet!
What are you most wanting to get out of these 7 weeks? And more immediately, what about today? How do you need to show up today to most fully be present for yourself as you start this journey?
You are going to be stretched, challenged, and changed by this journey. You are going to get more clear, more confident, and see changes not just externally, but in your mindset as well. How awesome is that?!
I believe that there is a reason you are here doing this program, and I am thrilled to discover all the gifts you have to share. Let's rock these next 7 weeks!
Love,
Ana
Get the most out of the program
The Flow
The Ziji Up! Mastery Program (aka ZUMP) is set up as an online course, with video lessons and exercises/activities. You'll also have access to recordings of the past Q&A calls, and if you're in Freedom School, access to the weekly live group coaching calls where you can ask me anything.
The course is designed to be done in the order it's presented. You can see all the topics at once - but please resist the urge to go through out of order! You'll just have to trust me on this one;)
I highly recommend taking at least 1 week for each section - although I have definitely had clients do this immersion-style and move through it more quickly. I also recommend you schedule in time to study ZUMP, since it can be easy to let things fall away, especially after the initial excitement of signing up for a course.
Also: if you fall "behind," no worries! Just just pick back up when you can! There will be an Integration week later in the course to help you catch up as well.
HOW TO GET THE MOST FROM CALL REPLAYS
You can get sooooo much from listening to others get coached and from other people's questions. Use the active listening sheet (link below) to make sure you get the most out of the calls even when you're not getting coached.
Where to Find Me
If you want to ask a question and you're in Freedom School, tag me in our FB group or ask on a live call. If you're not in Freedom School, post in the Rebel Buddhist podcast group and I will answer when I hop in there! For general Freedom Junkie questions, please email my team at info@anaverzone.com
Finally...
Sometimes I just have to tell you something, so I send an email. People always write back, “Is that really you?" Yup, it's really me 🙂
Downloads
Active Listening Worksheet for Call Replays
Bonuses
clarity + courage course
How to Get Sh*T Done
modern emotional wellness
Over the next 7 weeks of ZUMP, you are going to cultivate clarity about who you are, what you want, and how you want your life to look...
You're going to take control of negative thoughts and limiting beliefs and create a mindset that serves you and your ultimate purpose in this life...
You are going to create the ziji - the radiant inner confidence - that will help you take the action you need in order to manifest a life you want.
In other words, you are going to start creating more freedom, adventure and purpose in your life - pronto!
Here are your next steps:
:: First: if you're not in Freedom School, be sure to request to join the private Rebel Buddhist Facebook group.
Once you're in, head over to the group and let us know what you would most like to get out of the course. This will not only help me to better understand you, but also help you to get clear about your intentions and connect with others on a similar path!
:: Second: if you're in Freedom School, save the dates for our live group coaching calls (click here for help converting time zones). I've made these on different days of the week and at different times so people in different time zones can connect. Remember: the calls are all recorded, so if you can't make it you'll always have access to the replay. You can find these on the monthly pages.
If you're not in Freedom School, no worries! Schedule to listen to one of the Q&A recordings once a week!
:: Each week we'll start with a new theme. You'll receive a training video (or two or three!), activity sheets, and daily prompts to inspire you for the week (many people like to use these as journal prompts)!
:: Each week you'll also receive a Body Challenge. Why the body challenge? Because it's all connected, and last I checked, no one evolved into their highest self eating Cheetos on the couch.
:: Check out the Bonuses section above and explore all your goodies. They'll give you a great foundation!
Track your progress...
Make sure you stay on track with your objectives!
- Read Intro
- Post a bit about you and your goals for this course in the Rebel Buddhist Facebook group.
- Add call dates to calendar or make sure to schedule to listen to a Q&A replay once a week
- Download the Active Listening worksheet to use when listening to others get coached (live or on replays)
- Watch Model + Thoughtwork Video (second tab above)
- Download the Bonuses (found above)!