April
Body Freedom
This month
you will learn:
- Routines to keep your body free and healthy - including Dinacharya
- Natural ways to address depression and anxiety
- What your Hormone Health Score is
- The role that stress plays in hormone balance, no matter how old you are
- How to decrease PMS symptoms
- Improving your adrenal function
- Addressing perimenopause
- Fertility tips
Welcome
This month is all about feeling vibrant in your body. Healthy. Thriving. Energized. Free.
Spoiler alert: you are NOT supposed to feel worse just because you are getting "older." The only reason many people feel worse as they age is because of the cumulative effects of their bad habits - not age per se. It's because of chronic stress. Poor eating choices. Moving less. Shitty sleep. Sound familiar?
You're not alone.
This month is all about re-setting our habits and honoring our bodies for the amazing goddess-pods that they are.
We'll be doing a 3-week cleanse (optional, but highly recommended).
You'll be learning about your hormones, how to tonify your nervous system so it can tolerate stress, and how to make better choices and build healthier habits.
There are no spare tires in this one wild and precious life.
You have just one body.
Love on it.
Hormones
Downloads
Your Next
Steps
01
Learn more!
Interested in more? Check out these awesome resources:
02
one small thing
Don’t forget to do just one small thing that moves you closer towards a more authentic life of freedom, adventure, and purpose!
April Calls
april 29
SPRING RETREAT
8-11am Pacific
9am-12pm Mountain
10am-1pm Central
11am-2pm Eastern
April 21
COACHING CALL
9am Pacific
10am Mountain
11am Central
12pm Eastern
SUBMIT A QUESTION
Click below to submit a question privately to Ana. You can choose to share publicly (or not)
Calls are generally video ON. If the video is off, don't worry if you can't see Ana. It only means she's in some adventurous place with slow internet;)
Can't make a call? Not a problem! Ideally use the form above. Othewise, email us and put "Live Coaching Call Question" in the subject line and Ana will answer it on the call and you can listen to the replay.
If you don't have access to the web, you can join by phone! See you email invite for the call for a link to a list of U.S. and international dial-in numbers.
Please note replays are posted within 24-48 hours of the call.
Can’t make the calls?
Send your questions to to us by April 26th.
Track your progress...
Make sure you tick your progress off as you complete your objectives!
- Watch "Intro to Body Freedom"
- Watch "Why Stress Matters"
- Watch "Balancing Hormones"
- Watch "The Importance of Daily Routines"
- Read the Body Freedom workbook
- Complete the activities in the Body Freedom workbook
- Complete the Daily Rhythms worksheet
- Join the Spring Cleanse (optional but highly recommended!)
- Post your commitment to our FB group