March
Stop Buffering
This month
you will learn:
- Why we buffer and why it’s not your fault.
- How to stop any habit that you’re thinking of.
- Allowing an urge
- What to do when you make a mistake and give in to an urge
Welcome
This month is all about how to stop using external things to make us feel better.
Do you overdrink, overeat, overNetflix? This is for you, rebel overdoer. I get you. And this is such important work, because when we aren’t fully present in our lives, we are missing out on a whole lot of miraculous shizzle out there. And when we are afraid to feel hard feelings and try to avoid them, we don’t take risks or live our full potential. We can’t be having any of that.
This is about your freedom.
Let’s do this.
Stop Buffering Introduction
Downloads
Your Next
Steps
01
Learn more!
Interested in more? Check out these awesome resources:
02
one small thing
Don’t forget to do just one small thing that moves you closer towards a more authentic life of freedom, adventure, and purpose!
March Calls
retreat replay
Click below to watch a replay of winter's virtual retreat
March 19
COACHING CALL
11am Pacific
12pm Mountain
1pm Central
2pm Eastern
submit a question
Click below to submit a question privately to Ana. You can choose to share publicly (or not)
Calls are generally video ON. If the video is off, don't worry if you can't see Ana. It only means she's in some adventurous place with slow internet;)
Can't make a call? Not a problem! Ideally use the form above. Othewise, email us and put "Live Coaching Call Question" in the subject line and Ana will answer it on the call and you can listen to the replay.
If you don't have access to the web, you can join by phone! See you email invite for the call for a link to a list of U.S. and international dial-in numbers.
Please note replays are posted within 24-48 hours of the call.
Can’t make the calls?
Send your questions to to us by March 27th.
Track your progress...
Make sure you tick your progress off as you complete your objectives!
- Watch the Intro to Stop Buffering Video
- Watch Why You Buffer Video
- Watch Allowing Urges
- Watch Being With Difficult Emotions
- Read the Stop Buffering Workbook
- Complete the activities in the Workbook
- Post your commitment to our FB group